K. A. Mann

K. A. Mann believes in living the best life possible, being aligned to your strengths and talents. She believes in prioritizing self-care, building healthy relationships, including creativity in your life and being true to yourself. She didn't always live a life authentic to herself. She had to transform her life after experiencing a catastrophic burnout. She learnt many lessons and through this experience, developed the seven principles of self-preservation as she writes about in her first book, Avoiding Burnout. She guides her clients in re-framing stress through her writing, coaching, workshops and public speaking. Kathy is a wife and mother of two daughters and lives in Johannesburg, South Africa.