Cynthia Dougherty

ABOUT THE AUTHOR

Cynthia L. Dougherty, Ph.D.

Cynthia has been in the “Helping” business for over two decades.

Her all-embracing wisdom comes from her training as a Wellness and Life Coach, a Certified Meditation Teacher, and a Certified School Psychologist. Cynthia also holds a Ph.D. in Human and Child Development, a Master’s degree in Family Therapy and a Certificate in Neuropsychology.

Cynthia has practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. Cynthia now combines her psychology and therapy training with her love and passion and for neuroscience and mindfulness.

Cynthia believes that bringing mindfulness into your life both personally and in business will help you optimize your ability to create and live a happy, joyous and fulfilling life.

Awareness is the foundation of who we are and what we do and is the key to self-knowledge, transformation and being able to not just survive in the stressful world we live in, but to really thrive!

Cynthia helps people reduce their stress by teaching them how their brain operates and then showing them how to re-wire their brains using simple mind tools.

Cynthia enjoys coaching people in using mind tools to live a more fulfilling, happier and less fear-driven life.

You can reach Cynthia at her website: www.gratefulpeaceofmind.com