Cathy Brown

With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international media outlets, on a variety of health, fitness and wellbeing issues.

Cathy was in the vanguard of women’s boxing and works with passion and determination to educate people about the beauty of the sport. As a professional boxer, she reached the top of her field, winning English and European titles and climbing to a ranking of world number three. Prior to gaining her professional boxing licence, she fought in over 25 kickboxing competitions, winning two British titles.

Cathy has also earned the moniker ‘The Soul Trainer’, thanks to her long term interest in the close relationship between mental and physical wellbeing, which has led to her unique blend of physical training and Cognitive Behavioural Therapy. She has written columns for Men’s Health, Women’s Health and Runners World - and has featured in The Times, The Daily Telegraph, The Guardian, The Financial Times, The Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Women’s Fitness, and Zest.

Cathy has over 24 years of fighting and coaching experience.