Rita K. Garnto

Stressed Out! That was the understatement of the year not long ago for Rita. In the span of a 10 years her personal journey was filled with life-changing challenges: infertility, adoption, family death, and caregiver to an aging parent, not to mention her own chronic health issues. Needless to say, Rita was under large amounts of stress and felt every second of it! When the negative effects started to overwhelm her life she said 'enough is enough' and began the journey towards better self-care and stress management. The lasting repercussions on her health, family, and life from the unchecked stressed-out years have seen drastic reversal since she began her journey.

Rita now has a passion to share her story, her struggles, and her triumph over it with you. Her life experience paired with her education as a Registered Respiratory Therapist for 20 years and a Licensed Massage Therapist for 16 years, plus her in depth study of stress management and self-care has earned her the title of Simple Self-Care Expert and Stress Management Educator. Rita has helped so many men and women find peace and better health in this crazy, stressed-out world, and she wants to help you.

Her book, "Simple Self-Care Saved Me!" was released in 2018 and has readers across the U.S., Canada, Europe, and Australia. She is an accomplished speaker and does stress education and strategy implementation through workshops, seminars, and her membership-based community. Using the KISS principle (Keep It Simple Sweetie) and starting with just ONE choice, Rita's goal is to take you from feeling CRAPPY to HAPPY. Her journey began under the debilitating weight of stress, yours can begin today.