J.E. Quayle

Hi, my name is John Quayle, I live in Fleetwood, UK, with my wonderful wife Sharon.

I hated sports at school, was never any good at team sports. So I took my own path,

started with martial arts, and then got into weight lifting.

I have been practising martial arts for over 30 years, and am a black belt in judo.

I briefly tried my hand as a personal trainer, but that did not work out, so I took all the knowledge that I had gained being a personal trainer and put it into this book.

This is not just another book on diet and exercise because that is only half the story when it comes to losing weight, getting fit and staying that way.

It is a blueprint for fitness education development for positive, sustained lifestyle change.