Susanne Babbel PhD

Susanne Babbel, PhD, is a licensed psychotherapist practicing with a trauma specialty in her private practice in San Francisco, CA. She is a contributing author for over a decade to the Psychology Today online blog, writes for magazines and newspapers, appears on radio shows, creates healing meditations on YouTube, and offers courses on InsightTimer .

"Healing the Body. Healing the Mind" is a self-help book for those who have PTSD but also for those who do not know whether they experienced trauma or not. Since the nervous system hijacks the logical mind, the most effective way to heal is to address the body. I tried to write this book in the most gentle and informative way with lots of exercises so that the lay person can understand it.