Sparrow Spaulding

Sparrow Spaulding was born into the perfect family. Two loving parents, a beautiful home, and grandparents that doted on her. Life was a dream until the day that changed everything. Sparrow's perfect life was ripped away at age three in one tragic moment that would forever change her. Follow her on her journey as she tells the story of her traumatic childhood and how she fought hard to stay strong despite her dreadful circumstances.

In "Riding Standing Up," Spaulding's gift for storytelling will have you on the edge of your seat. Get ready to laugh out loud and cry more tears than you'd like as you embark on this memoir that reads like a novel, never knowing what's around the corner.

Brutally honest and unfiltered, Sparrow Spaulding shows us we don't have to be perfect to be worthy and that there's power in being real.

Sparrow Spaulding is a retired therapist, coach, author, and nutritionist. She has spent her career championing for the less fortunate. Through her writing, coaching, and speaking she teaches people how to "uncage" themselves from the bondage of the past, and how to soar into new horizons. In her free time she loves to sing, dance, play music, and care for animals.

WINNER! 2019 Readers' Favorite GOLD MEDAL for Memoir- Grief and Hardship

WINNER! 2022 Silver Nautilus for Uncaged

"Uncaged" is Spaulding's latest groundbreaking book on trauma recovery. She introduces a new theory called Facet Integration and gives you a step-by-step process on how to get to know the darkest parts of you and more importantly, how to value them.

Uncaged is a workbook within a book that guides you through the process of getting to know yourself in a profoundly in-depth way- not only strengths and blind spots but your biggest fears and the false narratives you picked up through various developmental periods in life. Her clinical examples are a Godsend in helping the reader understand the exercises, and she even gives her own personal examples of the work as additional inspiration.

Spaulding's words cut like a laser through layers of conditioning, yet are compassionate and warm as she guides you through the process of getting to know yourself and how life's traumas derailed you.

After reading "Uncaged," you will never see yourself the same way again.

Spaulding just finished her first work of fiction, coming January 2025.