Jessica Crow

Jessica is a meditation, yoga and mind-body wellness instructor with a degree in behavioral neuroscience and a fascination for psychoneuroimmunology- or how thoughts and emotions affect disease processes in the body.

Her company CNTRD Wellness (www.CNTRDwellness.com) specializes in bringing virtual meditation, stress-reduction, and mindfulness programs to companies and employees in the office or working from home, and individuals looking to enhance their mental & physical health. **Visit www.CNTRDwellness.com/audio-meditations to Download a Free Guided Meditation**

She is the author of three mindfulness-based professional continuing education courses, a published contributor in Massage Magazine, has taught courses like ‘The Art of Self Care’ and ‘Mindscaping’ all over the US and in seven different countries.

She uses her 20 years’ experience working in wellness plus her experiential practice and formal education in meditation, mindfulness and the neuroscience of human behavior to help companies grow mindful internal cultures that boast superior communication and employee engagement, enhanced creativity and productivity, and heightened physical and mental health & wellbeing.