ILYA

Hi. My name is Ilya. For more than 10 years I have been practicing strength training. A little prehistory. Let's go back to 2011. Looking at pictures of those years, I remember with a smile what I looked like at the time. I wanted to change something, but at that time I had 0.5% of what I know now. Despite all this, I went to the gym for the first time. My first impression was twofold. A semi-basement room with homemade racks and self-propelled simulators. Everything was ringing, noisy, dingy. It had its own atmosphere. Over time, I realized that it wasn't the picture that mattered, it was the content. Weeks, months went by. The reflection in the mirror was changing. The figure on the scale slowly grew upwards, friends and acquaintances noticed the same thing. In a couple of years, we managed to gain 20 kg of weight. There were both ups and downs. Back injury, recovery a few months. The workers' weights fell. There was no appetite at all. After a while I recovered and continued training again. In 2014, as an experiment, the diametrically opposed task was to lose 5 kg, and I managed to do it in 1 month. By correcting the diet.

Now, having collected all the information received by me, I want to share it with you my readers. I do it naturally, not using anabolic steroids.