Ben Armstrong

What qualifies me to talk about quitting smoking? Well, I tried and failed to quit smoking many times. But I recorded everything throughout the process until I was able to quit for good. Then I condensed all my knowledge into only what's useful, effective, simple and honest.

Like most people, I just want the truth. I question every method until I can prove it works. And I believe a method should also be proven to work by you—that’s when you know it’s the truth.

I understand the frustrations caused by information overload and finding the right information to achieve a goal like quitting smoking. I understand we all have different needs and one size does not fit all. I understand we all want to be understood, not judged, patronized or misled. And no book or guide should waste your time, effort or money.

With all that in mind, my goals for this guide were to simply research, write and present only useful information in the right way: in a way that makes it quicker and easier to read and understand—to make quitting smoking quicker and easier for you.