Jack Kirven

Get inspired. Get going. Get fit. 8 Patterns, 1 Lifestyle.

I design healthy lifestyles. I help people understand that there are no mysteries, short cuts, or easy fixes. It took time and habit to get where you are, and it will take time to make changes and progress. With that in mind, I focus on the fundamentals. My hope is to help you focus on goals, effort, and determination; not gimmicks, pills, or fads. You don't need them!

To help achieve this goal I provide resources including my Blog, instructional book "Fitness Fundamentals", videos on YouTube, etc. All of this in an effort to help YOU achieve your fitness goals!

Have you noticed the infinity symbol in the logo? Tip the 8 over on its side, and you get ∞. There's perpetual connection between the 8 patterns, and they create progressions that lead to infinite progress.