Jules Mitchell

Jules Mitchell MS, CMT, ERYT500 leads advanced continuing education programs in biomechanics for intellectually fearless yoga teachers. She helps them integrate principles of exercise science and applications of pain science into their classes. Jules is the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based exploration into the complexities of tissue mechanics and the human body’s resilience and adaptability. She leads workshops and courses online and worldwide, runs a popular 300-hour yoga teacher training, frequently serves as guest faculty, and hosts a comprehensive mentoring program to support teachers in both education and business. Her passion is bringing the most useful and applicable research-based concepts into the yoga community, even when it invokes a discerning analysis of popular opinions. Jules lives in Las Vegas, Nevada, with her two cats Pitbull and Deadmau5. Visit her at julesmitchell.com.

Credentials:

Master’s of Science, Exercise Science/Biomechanics – CSU Long Beach

Adjunct Faculty – Arizona State University

Certified Massage Therapist (CMT) – CAMTC

Experienced Registered Yoga Teacher 500 hours (ERYT500) – Yoga Alliance

Functional Range Conditioning – Mobility Specialist (FRCms)

Functional Range Release certified

Dynamic Contraction Technique (DCT) certified

Fascial Stretch Therapist – Level 1

Personal Trainer – ACE Fitness

Yapana certified

Tai Chi certified