Justin Kegley

Justin Kegley | @coachkeg, CSCS, CFSC, is a performance coach and the founder of Movement

Fitness in Rockford, Illinois, and The Unshakeable Female Athlete where he has spent over a decade helping 1,000's of athletes get faster, stronger, reduce injury risk and build Unshakeable confidence.

His work centers on the female athlete. Girls tear their ACLs at four to six times the rate boys do, and Justin's coaching is built around the belief that most of that risk is trainable, through single-leg strength, landing mechanics, and smart training loads that account for the year-round club sports calendar.

He is the author of four books: Becoming the Unshakeable Female Athlete, Raising the Unshakeable Female Athlete, High-Performance Nutrition for High School Athletes, and Be Great Today.

Justin is a public speaker reaching adults and athletes through clubs sports teams, schools, coaching staffs on performance, injury reduction, and building unshakeable confidence. He also speaks to professional and corporate audiences on mindset nad personal growth. He is a follower of Jesus and lives in Rockford with his wife Theresa and their three boys, Riley, Cooper, and

Colton.