Tomasz Tomaszewski

Tomasz Tomaszewski: Advocate for Health and Mindfulness.

Tomasz Tomaszewski is passionate about health, mindfulness, and personal growth. His journey began with struggles in stress management and health. Through mindfulness, he found balance, transforming his life and inspiring others. He holds a certificate in "Stress Management: Life Energy Under Stress." Tomasz is also a dedicated runner, thriving on 5K, 10K, half, and full marathons—running is his path to resilience and self-improvement.

As the author of bestselling books like Your First 5K Run and Run Your First 10K, Tomasz empowers readers to achieve fitness goals while transforming their mindsets. One reader shared how Your First 5K Run helped them move from a sedentary lifestyle to completing their first race.

Tomasz is a proud father of two sons and enjoys quality time with his family. He has over 20 years of experience in marketing and online business development, excelling in team development and driving innovation.