Scott Murray

Scott Murray (AKA goodlifetheory) has perfected the art of keeping things simple and easy-to-digest with health, fitness and general life. Years of fanatically pursuing what he thought was a ‘healthy’ lifestyle eventually took its toll on Scott’s mental health and many of his interpersonal relationships. Then one day he discovered fasting. And it changed the game.

His first book, “Fasting: Mother Nature’s Game Changer” shows how we can integrate the practices of intermittent and prolonged fasting into our modern lifestyles to reap myriad benefits. From effortless fat-loss to conquering old fears and stimulating brain growth, fasting has many a trick up its sleeve. Scott extracts information from over 300 scientific studies published in peer-reviewed journals, decodes it into digestible terms, and serves it up alongside some personal experience and a little humour. Maybe you want to know more about fasting. Or perhaps you even need a game changer yourself. Either way, this is the book for you.