Caren Baginski (she/her) is a yoga therapist (C-IAYT) and author who has been teaching yoga and meditation since 2009. Her YouTube channel has more than 3 million views. Caren is trained in Restorative Yoga, Yoga Nidra, Vinyasa Yoga, and completed an 800-hour Yoga Therapy program through Inner Peace Yoga Therapy. She is certified through the International Association of Yoga Therapists. A former journalist with a BSJ degree from Ohio University, Caren’s writing has appeared in Yoga Journal and Mantra Wellness magazine, among other publications. Learn more at www.carenbaginski.com.