Julia Davies

The author of the books, Julia Davies, used the diet for weight loss because she gained weight during pregnancy, which did not go away, but only increased.

Julia was pleased to have two baby's sons. She liked the role of mom. She loved to cook delicious and unique recipes. But this way of life led to the fact that she began to gain weight. And not all diets helped her, like keto.

With Keto-diet, Julia lost more lost 125 pounds! Julia discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Julia's energy increased.

“My goal is to help people live the life they want. that they are joyful and nothing stops them. So that everyone is healthy both in body and soul.”

And she was so inspired by Keto that she began to study it on her own. And the first book she decided to publish was a keto for her parents. With the growth of age, the heart, brain, kidney and other organs of the senior's physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents. So, If a person over 50, you need to start thinking about your health.

Her expertise has sent her around speaking about ketogenic diets.

Because the keto lifestyle is not as easy as they say in books. You need to approach a diet consciously that you to feel need it.