Kristi Tornabene

With a degree in Microbiology and Medical Technology from Colorado

State University, Kristi became a medical technologist to learn the hows

and whys of conditions, and not how to simply fix them with medication or

surgery. She was a medical technologist for 4 years in a lab setting before

taking some time off to raise her children. Kristi went back to the medical

world through pharmaceuticals and insurance, and while working in those

industries, Kristi began her website “ ”. What she learned while

researching conditions for that website convinced Kristi to take the plunge

into private health coaching.

Kristi’s process recognizes that while bodies need the same vitamins,

investigating your blood type to help determine your best foods to get those

vitamins can remove triggers for hunger, and maintain your best weight,

thereby helping digestion and reducing pain. Kristi believes that everyone

can have awesome aging health!

Decline can show up fast with pain, and slow with an inability to walk. Seeing this happen to my grandma and father, I knew I had to overcome my pain to continue to walk. Discovering Parkinsons,Lewy Body dementia and Lou Gherig's in my family and learning how to overcome this was important. What I uncovered can help you avoid disease and decline.

I have come to a conclusion, what each of us needs as we age, is simple once we decide to adopt it.

Virginia is a blood type O

Kristi is a blood type A

Sallie and Zenna are blood type B

I added folate rich foods after Virginia's story, Kristi's story and Sallie's Story

Three folate rich recipes are

1. Turkey gumbo with okra and celery

2. Brooke Burke's turkey soup with leeks, celery, and parsnips

3. Nikolai's Roof Beet borscht with celeriac and parsnips