John Austin

I’ve searched for a recipe for peace and happiness for many years.

I searched for it in science. I received a Ph.D. in Molecular Biology and worked in the field of molecular neuroscience. This gave me a solid scientific foundation and a comprehensive understanding of the processes that happen in our head. But the science did not give me the answer to the main question: how to live a happy and peaceful life.

Then I searched in ancient traditions: I studied yoga, practiced qigong, meditated, and took part in shamanistic ceremonies and initiations. At the same time, I studied Western psychology and received a M. Sc. in Psychology. I am grateful for these experiences. They didn’t give me an answer to all of my questions, but they pointed me in the right direction.

In my practice now I use a synthesis of all of my experiences. I am positive that the methods described in this book can be safely used for independent work with anxiety. I saw my clients overcome severe panic attacks that had been going on for years and improve the quality of their lives. Real client stories are described in this book.