Millie Gooch

Millie Gooch is the best-selling author of The Sober Girl Society Handbook and founder of the global Sober Girl Society movement. Since giving up alcohol in 2018, she has become one of the UK’s most visible and relatable voices on alcohol-free living, with a platform that now reaches hundreds of thousands of people across social media and live events.

With an MSc in Addiction & Mental Health and a background in journalism, Millie blends science, humour, and hard-won personal experience in everything she writes. She’s been recognised for her ability to translate research into relatable storytelling and is increasingly sought after by wellness platforms, media outlets, and mental health organisations worldwide.