Ellie Perico

Hello and welcome to my Amazon author page! First of all, I want to say I apprecitae all of your support with my books and writing. I am a 46 year old single mother of two that are my whole world. They are the reason I began looking to get healthier not only physically, but mentally and emotionally as well, 6 years ago after having my son. I wanted to live and thrive as their mother and wanted to learn the best way to do it by knowing what to put into my body to fuel it. That started my search into all things health, fitness, nutrition and holistic remedies and, after several years of coaching others, I decided to write books to share the information with more of the world. I changed my heatlh completely by incorporating macros tracking into my life. And soon after that I delved into fasting and intermittent fasting. By cleaning up my diet, tracking my macros and incorporating intermittent fasting, I was able to finally feel good in my own skin, have more energy in my 40s than ever before, get off all thryoid/hashimotos medication and finally feel healthy in every sense of the word. I hope I can help you all find your health as well! Thank you again for following. If you're on instagram, I share a lot of helpful, free information and tips there at @fitcopmom!