Paula Strupeck Gardner

"Let no one ever come to you without leaving better and happier."

Mother Teresa's words are Paula's mantra. As a Mom, an Author, a Coach, a Teacher of languages, linguistics, yoga, ayurveda, and as a Retreat Guide, Paula always aims to do what she can to help you make your day better.

Her work reflects her intense joy in sharing ways to help you feel at ease, at peace, healthy and worthy.

Paula has lived and travelled in several countries (She is the first US woman to have completed the Mt. Everest Marathon, which she did in 1989.), including having dragged along her then 8- and 10-year old sons to live in the South of France. (They have since forgiven her.)

Her studies of yoga and ayurveda light up Paula's life, her coaching, teaching and writing. Her retreats and classes are tapestries of philosophy, poetry, music, sound healing, movement and stillness. Her books, retreats, and online courses invite you to create a refuge of stillness and calm for yourself.

Join her on Facebook to feel welcomed and celebrated. https://www.facebook.com/PaulaStrupeckGardner

Join her email community to receive inspiring thoughts and invitations. www.yourvoicesyourtruths.com