Kat Heagberg

Kat Heagberg Rebar (eRYT-500) (she/her/they/them) is the Department Chair of Yoga Studies at Pacific College of Health and Science, author of "Yoga Inversions: Your Guide to Going Upside Down" (Shambhala, 2023), co-author of co-author of "Yoga Where You Are" with Dianne Bondy (Shambhala, 2020), co-editor of the Yoga and Body Image Coalition’s anthology "Embodied Resilience Through Yoga" (Llewellyn, 2022) and the former editor in chief of Yoga International. Kat currently teaches yoga, ballet, and barre classes in Los Angeles and co-hosts the yoga true crime podcast Dark Side of the Mat with Justine Mastin. She will happily sacrifice a night of sleep to perform in an improv or variety show with her spouse Kyle any day of the week. Visit her at katheagberg.com or on Instagram at @katheagberglar