PHILLY J LAY

As a survivor from a near death medical procedure, PTSD, addiction to opioids / alcohol and years of grief resulting many chronic illnesses including a tumour, Philly has been on an astonishing journey to heal herself…naturally.

In The Natural Wellness Journal, she charts over fifty of the simple techniques she has used along the way so far.

Philly is the creator of The Wellness Awakening Meditation and Breathwork album and host of the #1 podcast, The Wellness Way with Philly J Lay.

'I have transformed my life beyond all recognition. I no longer recognise that chronically depressed, pained woman who barely left her bed for two years,'

Philly is an EFT/ Matrix Reimprinting Practitioner and breathwork meditation coach and is passionate in her beliefs that everything is connected and when we learn to heal ourselves, we will start to heal this beautiful planet.