Florence Parot
Florence Parot is a coach and a sophrologist, specialised in burnout management. She works with clients in burnout and those looking for more purpose in their lives.
She created the first sophrology training centre in the UK, The Sophrology Academy and the first integrative professional burnout training centre, the Burnout Academy.
She wrote the very first sophrology book in English in 2012, Instant Serenity for Life and Work and many more since, either in French or English.
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The Sophrology Method: Simple techniques for a calmer, happier, healthier you
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Instant Serenity for Life and Work: An Introduction to Sophrology
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Transformez votre vie avec la sophrologie
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Mes petites routines - Sophrologie pour se recentrer sur soi
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9 clés pour surmonter la fatigue: Epuisement, tensions, surmenage... Un programme simple pour réveiller votre vitalité !
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Mes petites routines - Sophrologie pour se recentrer sur soi: Relaxation · Respiration · Visualisation
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Sofrología práctica: Técnicas sencillas y eficaces para la calma, la salud y la felicidad
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Méthode de sophrologie
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