Amen Kaur

Amen Kaur has her BA in psychology and is a certified mindfulness facilitator born and raised in Canada.

She is passionate about parenting mindfully and has an Instagram blog page [@mindfulgentlemama] devoted to it.

She practices mindfulness in her life through meditation and creative outlets like arranging flowers with her son.

Amen Kaur is also the author of Raise Me With Empathy, another book designed to help kids and their parents relate to one another in healthier, more empathetic ways.