Murray du Plessis

Murray du Plessis has studied and taught meditation for fifteen years, and he assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education (as well as a diploma in Natural Health and Nutrition), and was an assistant professor of English for 11 years.

Passionate about the outdoors, he has run 60 marathons and ultra marathons, completed several triathlons, and has walked 6 Camino pilgrimages in Spain and Portugal (where he now lives).

He is the author of Modern Meditations - 101 Ways to Slow Down and Connect to Spirit.