Mayuko Okai

Mayuko Okai is a Registered Dietitian, yoga teacher, and founder of Food Liberation: a coaching program that helps mindful individuals heal their relationship with food and body. While working eight years across hospitals in Los Angeles, Mayuko pursued yoga teacher training, which opened the doors to a world of healing she had yet to explore. This inspired her to leave her career to shift her nutrition practice, incorporating mindfulness techniques with a focus on emotional care.

Today, Mayuko takes delight in guiding clients internationally to find food freedom so they can live their full lives. Mayuko can be found practicing Ashtanga yoga, eating to her heart’s desire, and spending time in the countryside of Japan, where she now resides.