Kristine Knutson

About the author

Kristine Knutson is a family therapist that lives in the United States, she is passionate about contributing her knowledge and expertise so people can enjoy healthy and meaningful lives by helping them create self-supporting core beliefs, thinking, emotions and behaviors.

Her books present evidence based principles in a ready-to-apply format, so people can lose weight, reverse aging, give up addictions, overcome anger, defeat depression among others.

This book is the course material for my highly successful 'bad habit breakup accountability program' where I help people dissolve all the obstacles they encounter in breaking a bad habit or addiction. You can break free and stay free.

You can send her a mail drkristineknutson@gmail.com

Other titles by the author include:

Lose weight This Way Not That Way: Lose weight without dieting, even while you sleep and keep it off forever

Break Any Bad Habit This Way Not That Way: Quit any addiction, break bad habits without will power

Anti-Age This Way Not That Way

Girl Get Confidence This Way Not That Way

Men Get Confidence This Way Not That Way