Lara Rush

Lara Rush is an author, passionate cook, and seasoned nutritionist who is always searching for delicious, healthy recipes to share with her readers.

As an avid chef ever since she was a teen, Lara loves to blend her talent for cooking with her interest in wellness to provide her friends and family with amazing food that satisfies the taste buds and revitalizes the body.

As the author of several cookbooks, including a plant-based high protein cookbook, a diabetes-friendly cookbook, and a renal diet cookbook, Lara is a firm believer in the power that food holds to heal our bodies and nourish our souls.

She aims to provide beginner cooks and everyday people with stress-free meals that they can enjoy every day of the week.

In her free time, you can find her reading, playing music, walking in nature, and spending time with her husband and three kids.

Lara's mission is to share with her readers the healthy and tasty recipes resulting from over twenty years of experience in the field.