Emma Bromley

Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional Kegels and ab exercises. She has taught 100s of postpartum women how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain, and so much more so that they can discover their true postpartum potential and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers. With the right healing exercises, we absolutely can jump on a trampoline again without discomfort!

Free pelvic floor training:

https://www.thebromleymethod.com/pelvic-floor-training

12 week core/pelvic floor program:

https://www.thebromleymethod.com/postpartum-protocol