Tammy Roach

Tammy Roach is a contributing author of Women Action Takers Who Gained by Losing (2022). The book is a collaboration of 20 women who practice Intermittent Fasting as a lifestyle and who share their stories to help others struggling with obesity and poor health. Tammy was asked to contribute to this book because of her success in losing weight and gaining health since October 2019. She began intermittent fasting after MANY MANY unsuccessful weight loss attempts only to find THIS ONE worked for her. But it wasn't just about losing weight, it was about gaining health and confidence and ultimately spiritual growth. After sharing her success story a few months into fasting, she started an in person meeting group in Louisville, KY and weekly FB Live session for a FB support group called "Measure Me Life". The group became so much more than just about fasting - but more about our spiritual journey and how we measure the moments in our lives. At this time, Tammy has taken a break from the meetings, but plan to resume them soon. She is passionate about sharing her journey of fasting and Jesus and hopes to someday be on a platform, with a microphone, helping other women with the same struggles.

Tammy lives outside of Louisville, Kentucky with her husband, 2 of her 4 children and her dog, Sally. She has worked for the University of Louisville, in Testing Services for 30 years, where she is the Director of Testing.

If you would like to know more about Tammy or the support group please visit www.MeasureMeLife.com for the full story and links to the FB page and Youtube channel.