Audrey Schaerrer

My name is Audrey Schaerrer. I am a nutrition therapist and food specialist. Focused on long term healthy solutions. I am qualified in Fitness Management, Nutritional Therapy and Science of Exercise.

Since 2005, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Nutritional Wellness Consultant, I aim to create a life balance that prioritizes your well-being .

My mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.

My personal greatest passion is being a mother. My core belief in raising children through example with strong values has driven me to build this business and inspire young girls to use their voice to make a positive impact. Nowadays, girls have an increased influence due to the exposure of information through social media. However, because of their age, they are often unprepared to adopt beneficial decisions on how to process volumes of information thrown at them daily through their phones and tablets. We

aim to motivate young girls to build solid foundations by advocating healthy living, mental wellness and a healthy environment

around us.

In my Books, I share my knowledge as a nutritional expert and a busy mum. I have put together wholesome breakfasts, healthy lunch box ideas, snacks, as well as lunches and dinner menus suitable for the whole family. Preparing daily healthy meals can become a strain for busy parents. I have set up specific menus for the whole day to help parents to save on time as much as possible. By following my steps, one may prepare meals knowing that they are getting all the nutrition they require.