After a first career in non-fiction publishing, then over two decades as a psychotherapist, Emma Redfern now specializes in the transformational Internal Family Systems (IFS) model. Having written/edited three books for, and about, IFS professionals' use of the model, her next book will be the most accessible yet. Written for the general reader, it brings curiosity to protection and promotes self-acceptance. Emma's system feels excited, nervous, and more, to share how this practice for living can help readers experience more freedom and welcome one part at a time