Amy Laura

Amy Laura is the author of Calm Tummy Happy Heart, the first U.S. cookbook certified by Monash University’s Low FODMAP Certification Program, featuring 80+ Southwestern-inspired recipes designed to support relief from IBS and digestive conditions.

She has collaborated with Los Alamos National Laboratory on the development of a multi-allergen-free baked goods line and is creating Southwestern-inspired “gentle” condiments for everyday meals and entertaining.

Amy is also the author of the DIY Handwrite Your Own Allergen-Free Cookbook and writes for medical journals to support patient–provider communication.

After more than 30 years of misdiagnosed digestive illness, she found relief within three days of starting the Low FODMAP diet in 2015 and now shares practical tools to help others manage symptoms with confidence.