Kay Hardy

Kay Hardy is an accomplished author, teacher, and dancer with a passion for helping others. Growing up, Kay was surrounded by the world of printing and publishing, as her father owned a printing company. It was this upbringing that inspired her to write and publish a book that addressed her father's mobility issues and honored his legacy.

With a Bachelor of Arts degree in hand, Kay went on to become both a secondary education teacher and a dance instructor.

The book is a labor of love, featuring photographs of Kay’s parents on the front cover and inside pages. Their inspiration and encouragement helped Kay develop a program that is easy to incorporate into everyday life.

Kay is married with two children and is dedicated to helping others achieve their fitness goals. Her book is a testament to her commitment to making a difference in the lives of those around her.