Cat Trentham

Cat Trentham is an indoor rowing and strength coach with over 10 years of experience, and a Master Trainer for British Rowing. She holds 12 world records, including the 100m sprint, and is known for her data-driven approach to training and performance.

Over the course of her rowing career, Cat has developed practical, effective coaching methods that help athletes of all levels improve their technique, pacing, and results. She shares these insights in her book, Indoor Rowing Mastery: Unlocking Your Potential.

For coaching, resources, and training plans, visit cattrenthamrowing dot com.