Leo Daniel Ryan

Leo Daniel Ryan, author and coach, shares a journey that speaks of transformation, resilience, and the impact of harnessing your breath. As the force behind Innate-Strength.com, Leo Daniel's story guides us through health, sports science, and the innate potential within us. His debut book, "Breathe Free," distills accrued wisdom from a life devoted to health and performance coaching.

From asthma triumphs to a University College Dublin MSc., Leo’s path spans Ireland and global sports arenas, fuelled by an unyielding thirst for knowledge and dedication. His credentials include the Dip. Buteyko Method, Wim Hof Instructor, and Oxygen Advantage Master Instructor – affirming his influence in breathing, health and performance.

Leo’s journey weaves through GAA football, judo, marathons, and more. Yet, Leo's legacy is in transformed lives. Guiding clients through adversity, triumphing over ailments, and enabling remarkable achievements, his methods spark transformations.

At his core, Leo is a family man. Married to Joy with three children, he shares his passion for breath, health, and life.

From this impactful journey arises Leo's debut book, "Breathe Free." In a world where physical, mental, and spiritual afflictions abound, this essential guide offers a beacon of hope. It speaks to a global yearning – how can we transcend the pressures of modern life and embrace the thriving existence we long for?