Lauren Hurst

Lauren Hurst is a lifelong competitive athlete and independent personal trainer. Since 1986, she's trained clients of all shapes, sizes, and ability levels from ages 7 through 96. Throughout her athletic career, Lauren has been a competitive tennis player, runner, bodybuilder, martial artist, duathlete, and triathlete. She now trains exclusively with clients over 60, a group that's always held a special fascination for her.

Lauren also works many hours at Sunflower Equestrian Center, the horse farm she owns with her husband John and daughter Brooke. Lauren and John live in Connecticut with their horses, goats, dogs, and birds. She's appeared as a guest on CT Live!, Good Day Connecticut, The Flipping 50 Show, and more.