Amanda Armstrong

Amanda Armstrong is the founder and CEO of Regulated Living, an integrative mental health practice specializing in anxiety and depression.

With a master's degree in kinesiology focused on exercise psychology, a background in corporate wellness at Google, and advanced training in trauma-informed coaching and nervous system regulation, Amanda has developed an approach that integrates both the mind and body. Her work helps people understand how physiology, psychology, relationships, lifestyle, and environment interact to shape mental health—and how addressing these pieces together creates lasting change.

Amanda is the author of Healing Through the Vagus Nerve, host of the Regulate & Rewire podcast, and a speaker who teaches nervous system-based approaches to mental health for individuals, healthcare providers, and organizations. Through her writing, speaking, and practitioner work, she is passionate about making complex neuroscience practical, accessible, and deeply hopeful.