Emma Myers

Hi, I'm Emma Myer, a passionate yoga and Pilates instructor with a focus on senior wellness. My mission is to guide people, especially seniors, to discover the powerful connection between body and mind through "Wall Pilates for Seniors."

With years of experience in both disciplines, I have developed an innovative approach by seamlessly integrating the wall into traditional Pilates routines, making these practices accessible to everyone, regardless of age or experience.

Beyond my role as an instructor, the classes I offer reflect a holistic view of wellness. I encourage students to explore the harmony between body, mind and spirit, promoting a balance that goes beyond the gym.

Outside of class, I find inspiration in nature, literature and moments with loved ones. My dedication to guiding seniors toward holistic wellness.