Gabrielle Treanor

Gabrielle Treanor is a coach, writer and podcaster supporting overdoing, overthinking, overwhelmed women always putting everyone else first and themselves last, to feel calmer, more confident, in control and happier. She works with individuals, groups and organisations offering talks, workshops and one-to-one coaching.

Her first book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day, is published December 2023.

Find her online courses and coaching services, Pressing Pause podcast and free guides on her website and connect with her on Substack or Instagram @gabrielletreanor.