Charlotte Sterling

Charlotte Sterling, a native of sunny Florida, has dedicated her life to teaching yoga and Pilates and promoting physical and mental well-being in all aspects.

Her love for the work took on a deeper meaning when she assisted her mother as she grappled with the challenges of aging: back pain, difficulty with movement, reduced agility, and the struggle to play with her beloved grandchildren.

Moved by the love of a daughter, Charlotte took it upon herself to create customized yoga exercises tailored to her mother's needs, with the goal of keeping her fit, agile, and, above all, happy.

Observing the positive impact and joy it brought into her mother's life, Charlotte was inspired to extend this support to others in similar situations.

This heartfelt journey led her to write her first book on yoga for the elderly, drawing on her professional experience as an experienced yoga teacher and her deep love for her mother.

Encouraging feedback from enthusiastic readers fueled Charlotte's commitment to continue creating resources for seniors and beyond.