Emily Harrison

After slogging through her share of anxiety in early adulthood, Emily Harrison found solace in the simple practice of mindfulness. She was amazed that "me-time" at the end of each day could mean reduced stress and improved mood long-term.

A natural teacher at heart, Emily couldn’t wait to share her mindfulness magic. She got licensed as an official meditation facilitator and earned her Master’s Degree at Stanford University. She is the founder of the Mindful Living Institute, offering meditation courses and personal coaching.

When Emily isn’t coaching private clients or leading corporate workshops, you might catch her walking her family’s golden retriever, Luna. She lives in San Francisco with her family and Luna.