Kait Richardson

Recovered dieter, registered dietitian nutritionist, Kait Richardson is a wellness junkie (just not in the celery-juice, calorie-counting way). After helping thousands of clients in private practice, she is certain most diet fads, supplements, and weight loss medications are a waste of time, energy, and money. Her mission is to empower women to quit yo-yo dieting and start fueling their lives through the power of balanced nutrition and eating whole foods. Her first book, How to Eat Like a Normal Person, is story-workbook inspired by her incredible clients.

Currently, Kait lives in Orlando, Florida with her fiancé, newborn son, and miniature Aussie, Grits.