Matt Soule

Matt is a U.S. based author, speaker, and professional instructor focusing on a counterintuitive approach to stress management aimed at leveraging the key pathways of stress to live our best lives.

Exposure in childhood to domestic violence was the initial spark which motivated Matt to seek methods to combat stress eventually culminating in becoming a martial arts school owner and a Wim Hof Method Level 3 trainer.

Since becoming an entrepreneur in 2010, Matt has worked with a broad range of individuals, groups and companies to implement strategies for better health, safety and performance.

He is unique in that he blends a deep understanding of anatomy and physiology with real-world applications of stress tools. Over the last 15 years, Matt has taught more than 10,000 members of the public, as well as trained over 600 instructors from 40 different countries ways to leverage stress for peak potential.

Matt is on a mission to help one million people master stress in their lives.