Padgett Keating

Padgett Keating is a dedicated Life Coach in Los Angeles, California. As the oldest of three siblings, with a younger sister and an older brother, she has always been deeply committed to women’s well-being. Her lifelong interest lies in understanding the origin of emotions and how their fluctuations influence success and happiness, ultimately shaping one’s control over life.

Keating believes that women can reverse or rewrite recurring emotional themes, addressing anxiety and trauma through the nervous system. She is a fervent supporter of the Polyvagal Theory and Craniosacral Therapy, advocating that the more knowledge one has, the easier it is to take control of emotions.

Keating provides incentives at the end of each chapter in her book to facilitate this journey, suggesting personal and private worksheets to be completed. She encourages using a spiral notebook for these exercises to promote longer, in-depth exploration. Her approach emphasizes self-contemplation of past and present emotions and traumatic events, aiming to foster increased balance and harmony. Keating aims to guide women toward a fulfilling, rewarding life filled with renewed passion.