Connie Bennett

Hi Readers! I'm a former carbs-addicted journalist and bestselling author of the books, Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? In my newest book, I vulnerably share how -- after more than a decade of eating cleanly, I overloaded on carbs. We're talking buckets of popcorn -- so much that I quickly packed on 21 pounds, developed insulin resistance, and felt ashamed. After all, as a health coach, life coach, and author, I'm supposed to know better. Didn't matter. Angrily and with determination, I dove into the research for seven years to discover: Why and when do so many of us eat so badly? What fast, easy, science-based tools can we use to take back our power and Bounce Back Boldly™? I'm now thrilled to share my findings to help you get back on track so you can lead a happier, healthier, wonderful life. Let me know what you think. I so appreciate your honest reviews, which can help other readers find my work. Please stay in touch!