Heather Stewart

Heather Stewart is a Transformation Facilitator, author, coach, and podcaster who helps midlife women stop performing their lives and start living with intention.

She created The Thriving Life Method™, a whole-life approach that brings women back into harmony across six areas: physical health, emotional well-being, relationships, occupation, money, and spiritual connection.

Heather’s work is for the woman who looks like she’s holding it all together, yet feels like she’s disappearing inside her own life. The one who says “I’m fine” while carrying too much, resting too little, and feeling guilty for wanting more.

With a background in corporate finance and a deep commitment to holistic health, Heather blends grounded strategy with heart-led truth. Her book, Illuminate Your Worth: Stop Pretending You’re Okay, Start Living Like You Mean It, is a compassionate wake-up call and a practical path back to self-trust, boundaries, and joy.