Jane McMiller

Jane McMiller could finish a degree, hold down demanding work and show up for everyone around her. What she couldn’t work out was why food still had such a hold on her. The answer, in the end, was learning to listen to her own body, and getting to know the parts of herself that kept reaching for food.

Trained as a therapist, hypnotherapist and Somatic Embodiment Coach, Jane spent over two decades helping people make peace with food and with themselves. Her Embodied Synthesis Method brings parts work and somatic healing together, so readers can understand what’s really driving their eating and start choosing freely, from a steady place inside.

Her books, The Somatic Solution, Subconscious Mind Power for Emotional Eating and Coming Home to You, are practical, shame-free and full of exercises you can use the same day. Every step in them is one Jane practiced herself until it became part of who she is.

She lives in New Zealand, where you’ll most often find her on a bush trail or out in the vege garden, quietly working out the next small, real moment that might help a woman feel at home in her own skin.

She’s not here to give you rules—she’s here to help you remember your power.